“Mindful” not “Mindless” This Holiday Season!!

“Mindful” not “Mindless” This Holiday Season!!

I don’t see the word MINDFUL in any of the Holiday advertisements… Do you? What does happen, in fact, is that with all the rushing, shopping, eating and planning we can become quite MINDLESS this time of year… You might find that you ask yourself, “Where IS the Peace on Earth anyway?”

Give yourself a “peace hour” Monday with Lisa Pinsker, Mindfulness Based Stress Reduction course instructor. And give yourself a “peace hour” on Saturday, December 13, 2014 at Unity in Chicago from 10-4:30.

MONDAY, Dec. 8th, 2014
3:00pm CST

MBSR course instructor, Lisa Pinsker, has completed training programs under the direction of Jon Kabat-Zinn, PhD, the creator of MBSR and The Center for Mindfulness at UMass Medical School. Having extensive experience in mind/body practices as both a practitioner and as an instructor, Lisa has worked in the area of mindfulness-based programs and services with a wide variety of public, patient and healthcare provider populations.

Practicing and teaching in the Kansas City area since 2006, she offers formal 6-8 week courses in Mindfulness-Based Stress Reduction, Mindfulness of Food and Eating and Mindful Yoga for Every Body.

Half-day and longer programs such as Mindfulness and Pain, Mindfulness in the Workplace, Mindfulness in Medicine are also available. Lisa works with individuals for private mindfulness coaching and counseling by appointment.

Free introductory session and consultation for upcoming Mindfulness-Based Stress Reduction classes!

For more information contact  lisa@mindfulness-matters.com

Share this!

Subscribe to our RSS feed. Tweet this! StumbleUpon Reddit Digg This! Bookmark on Delicious Share on Facebook

Comments are closed