side effect of medicine

Radio Guests

Don’t avoid Grief – it is the recipe to know deep love!

Don’t avoid Grief – it is the recipe to know deep love!

We are great avoiders, of grief aren’t we? How many of us are embarrassed to cry, when crying is just as natural as laughing? Our fear of being vulnerable may keep us looking “cool”, but it severely thwarts the ability to experience the depth of love that is required for intimacy to be felt.

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Whose Life are you Living?

Whose Life are you Living?

With media and advertisements always suggesting that “being yourself” is not enough, we can be easily hypnotized into created an image that the world will accept rather than knowing our own value.

Often we can live a pseudo-self so long we forget what authenticity is.

Chaney Weiner, author of Because This is Your Life, reminds us of the often “unclaimed” inner power and clarity that will help us create the lives that we were born to live!

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Stretch your Way into Wellness with Nina

Stretch your Way into Wellness with Nina

Who knew that yoga – which is known traditionally to create flexibility and calm – could also be used to boost your immune system and help you overcome trauma…

Nina C. Payne knows!

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Bring Spirit to your Strategy…

Bring Spirit to your Strategy…

And let Mary Brown show you how! We often separate our “work” from our “joy” when they should be one and the same.

Mary Brown is a web strategist, web designer and WordPress junkie. Her web design business, MaryBrownDesign.com, has been based in Chicago since 2003.

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Your life can feel like a jungle… Unless you work at a zoo!

Your life can feel like a jungle… Unless you work at a zoo!

Shannon Layne’s life did feel like a jungle until she found her true calling working at a zoo.

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Mindful rather than Mindless during the Holidays!

Mindful rather than Mindless during the Holidays!

I don’t see the word MINDFUL in any of the Holiday advertisements… Do you? What does happen, in fact, is that with all the rushing, shopping, eating and planning we can become quite MINDLESS this time of year… You might find that you ask yourself, “Where IS the Peace on Earth anyway?”

Meet Lisa Pinsker, Mindfulness Based Stress Reduction course instructor.

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Affirming and Inclusive – a way of life…

Affirming and Inclusive – a way of life…

Were the groups you hung out with in high school “affirming and inclusive”? Maybe not so much??

Meet Lexington Lawson, writer and producer for McTucky Fried High, a comedic, animated web series about an ensemble of teen foods as they navigate sexuality, gender identity, feminism, religion, discrimination, and self-discovery in high school. It creates affirming and inclusive LGBTQ narratives centralizing youth issues.

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Livin’ the Dream!!

Livin’ the Dream!!

Your dream comes not so much to you as through you, and Mitch Polzak proves that in spades… or more in deuces, as in Mitch Polzak and the Royal Deuces, the band with whom he performs and follows his musical dream.

But wait – isn’t it impossible to make a living as a musician? Clearly not! Maybe your dream is actually birthed as you “do your thing”.

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Find your Soul… Find Yourself!

Find your Soul… Find Yourself!

Before she became a true Soul Searcher, Emma Mildon was stretched out and overworked. As a young, working-class, bohemian looking for a quick and easy spiritual fix that could fill the gap she felt in her life, Emma did what any self-respecting modern girl would do: she googled “how to be spiritual.” It turned out Google wasn’t as helpful on the topic as she had hoped…

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Embodyed Wellness

Are you feeling tired for no reason, overwhelmed, low on energy? Your body is trying to get your attention!!

Wellness is a way of life, from the inside out. Join our conversation Monday as Colleen Manning discusses her journey from food sensitivities to a life of vibrancy and radiant health. We end the interview with ideas for your “Embodyed Wellness”!

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