Who knew that yoga – which is known traditionally to create flexibility and calm – could also be used to boost your immune system and help you overcome trauma…
Nina C. Payne knows!
Nina C. Payne is a yoga instructor who studied the philosophical, psychological, and physiological aspects of yoga and knows how it can transform your body through breathing exercises, physical postures, movement, relaxation, and mindfulness. Yoga can also be used to boost the immune system and manage grief, which Nina emphasizes through her story.
The creation of her book was inspired after her 2012 painful experience of losing her brother to cancer and then her father four months later to a broken heart. Her story creates an emotionally raw, yet inspirational story. Moments in Time tells the story of Cassandra Peyton, a vibrant soul learning to accept the impending death of her terminally ill brother. This book explores the obstacles many of us face and the courage it takes to overcome them.
Find Nina at ninacpayne.com